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Prevention of Blood Sugar Issues Elevated Cortisol and Blood Sugar Levels — Is That You? Cortisol plays a major role in our metabolism and the functioning of the endocrine and nervous systems. Due to high stress levels more people are experiencing adrenal exhaustion, blood sugar imbalances, belly weight gain, and overall fatigue. Is that you? New laboratory blood and salivary tests are becoming popular to determine cortisol, DHEA, and sex steroid levels for treatment plans by your health care practitioner. What is the endocrine system? The endocrine system consists of nine major glands: the adrenals, pancreas, parathyroid, pineal, pituitary, the thymus, thyroid, and male and female sex glands. These glands secrete hormones that are released into the bloodstream to regulate all systems of the body. The adrenal glands and their secretions regulate metabolism and maintain proper levels of potassium and sodium in the blood. The most important function of the pancreas is to produce insulin, the hormone that breaks down glucose. When the adrenal glands and pancreas weaken, often due to high stress or excessive ingestion of caffeine, sugar, starches, antidepressants, alcohol, or nicotine, one can experiences low energy (especially after eating), stress intolerance, blood sugar fluctuations, emotional instability, and anxiety. Cortisol — Adrenal Stress Hormone Cortisol is an adrenal stress hormone that is released during times of physical and emotional stress. It prepares the body for action by increasing blood pressure and heart rate, mobilizing stored fat, breaking down muscle and bone, suppressing the immune system, increasing appetite, and lessening insulin sensitivity, whereby more fat is stored. When under constant stress, cortisol levels can remain elevated without returning to normal, the energy in the body is diverted and the liver fails to get energy necessary for healthy digestion and detoxification. (Some people are so used to being stressed they don’t know what it feels like not to be.) Elevated Cortisol and Blood Sugar Cortisol increases appetite for carbohydrates and fats which can elevate levels of blood sugar, LDL cholesterol, and triglycerides. High blood sugar and insulin resistance is a growing concern today. Type II diabetes, brain fog, lack of mental focus and stamina, depression, irritability, and fatigue can result. Many people have uncontrollable cravings for sugars, sweets, bread, soda pop, alcohol, or nicotine – an excess of which can be detrimental. To balance the blood sugar and reduce cravings for these substances, it is vital to reduce cortisol levels by nourishing the adrenals and strengthen the pancreas for improved digestion. A healthy diet that includes high-fiber carbohydrates and a low glycemic index results in a smaller increase in glucose and insulin and improves carbohydrate metabolism. Blood Sugar Supplements, Discount Blood Sugar Supplements, Blood Sugar